The Silver Dolphins Program is Northern Virginia's
most 

innovative swim program for seniors of all abilities.  This program is for everyone from beginner to advanced.  Our program is designed to teach you how to swim as well as improve your technique.  Since swimming is a non-impact sport, it can be done for your entire lifetime.  It will help you gain better flexibility, increase your vitality and improve your health.  It is a great way to get fit while having fun with your friends and neighbors.

Just ask Barbara who took Gold in the 2010 Senior Olympics!