Dolphins Program is Northern Virginia's|
innovative swim program for
seniors of all abilities. This program is for everyone from
beginner to advanced. Our program is designed to teach you
how to swim as well as improve your technique. Since swimming
is a non-impact sport, it can be done for your entire
lifetime. It will help you gain better flexibility, increase
your vitality and improve your health. It is a great way to
get fit while having fun with your friends and neighbors.
Just ask Barbara who took Gold in
the 2010 Senior Olympics!